Your day. Your pace.

Every move
counts.

Free calories burned calculator

caloriesburned.app is a free calories burned calculator for 26 everyday activities: pick what you did, enter your weight and time, and get an estimate in seconds, with no sign-up and no account. Estimates use MET values from the Adult Compendium of Physical Activities.

Find your burn How it works

26 activities. No sign-up. Always free.

Feel-good movement

LESS PRESSURE. MORE LIFE.

Make room
for movement.

YOUR FREE CALORIES BURNED CALCULATOR

What moved you today?

Pick your activity.
We’ll put the energy into perspective.

02Your movement, in perspective

402kcal

Estimated for 45 minutes of moderate cycling.

See the cycling chart by speed →

Illustrative range: 354–450 kcal

Nice session. Your body noticed that.

ABOUT THE SAME ENERGY AS

64 minbrisk walking

36 mineasy running

81 mingardening

Estimates, not medical measurements. Your body, pace and conditions make a difference. These comparisons are for context, not exercise targets.

Movement belongs in real life

Walk. Swim. Dance.
It all counts.

Choose from 26 everyday activities and turn your time and weight into a useful calorie-burn estimate.

Explore walking calories

Pick what you did

Walking, cycling, swimming, training and everyday movement.

Add time and weight

Two simple details make the estimate more personal.

See it in perspective

Compare the result with other familiar kinds of movement.

A LITTLE KNOW-HOW GOES A LONG WAY

Find your kind of movement.

Walk your own way.

From a gentle stroll to a brisk walk. Small steps count, too.

Calories burned walking

Make a splash.

Easy lengths or faster laps? Find the pace that feels like you.

Calories burned swimming

Look at the whole day.

Your body uses energy even at rest. Get the bigger picture.

Understand your daily burn

Check today’s balance.

Eaten vs. burned, in friendly terms. See it as minutes of movement.

Net calorie balance

BUILT FOR REAL LIFE

Useful estimates.
Zero pressure.

We use activity MET values with your weight and time to estimate calories burned. Real energy use varies with fitness, technique, terrain and more.

Numbers can be helpful. They are not a score for your day — and you never need to earn your food.

Counting steps instead of minutes? Try the steps to calories calculator.

How does the calculation work?

Estimated kcal = MET × 3.5 × weight in kg × minutes ÷ 200. This estimates total energy used during the activity, including resting energy. The displayed range is illustrative, not a measured confidence interval.

See the formula step by step, with worked examples for walking, cycling and swimming.